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Carly Seymour
Carly Seymour

Class:
Graduate Student

Hometown:
Ebensburg, Pa.

High School:
Central Cambria

Last College:
Duke

Height:
5-3

Birthdate:
03/07/1990



09/03/2013

DU Captures Three of Four Weekly A-10 Cross Country Awards

Bob Gasior, Carly Seymour and Megan Baritot honored

08/31/2013

DU Lady Runners Take Top Nine Spots at 2013 Duquesne Duals

Dukes defeated Pitt, Youngstown State and Carnegie Mellon

05/14/2013

Spring 2013 Director of Athletics' Honor Roll

09/14/2012

Men's and Women's Cross Country Place Second to Notre Dame at National Catholic Championship

Amber Valimont finishes second, Jim Spisak takes third

09/14/2012

Men's and Women's Cross Country Place Second to Notre Dame at National Catholic Championship

Amber Valimont finishes second, Jim Spisak takes third

As a Graduate Student (2012)
Finished 2nd out of 75 runners and 2nd for Duquesne with a time of 18:21 at the Duquesne Duals...Came in 7th out of 277 runners and 2nd for Duquesne with a time of 17:33 at the National Catholic Invitational.

Will have one season of eligibility after graduating from Duke

As a Junior at Duke (2010)
Duke's top finisher at three meets ... won the Wake Forest Dual, clocking 17:29 ... the Blue Devils' second runner and 16th overall at the Roy Griak Invitational, where she ran 21:29.4 for 6K ... won the 5K Blue Ridge Mountain Open in 17:15.0 ... took 17th at the ACC Championships with a mark of 20:53.6 ... posted a season-best 20:31.3 for 6K at the NCAA Southeast Regional to garner All-Southeast Region honors ... Duke's top finisher at the NCAA Championships, coming in 48th overall at 20:57.5 ... competed on one occasion during the indoor season, taking fifth in the 3,000m at the Armory Collegiate with a time of 9:50.35 ... outdoors, competed in the 5,000m and 10,000m events ... won the ECAC title in the 5,000m at 16:30.80 to earn All-East accolades ... earned All-ACC honors in the 10,000m with a third-place showing at the conference meet ... closed out the season with a ninth-place finish in the 10K at the NCAA First Round, where she ran a personal-best 33:51.42.

As a Sophomore at Duke (2009)
Duke's top cross country runner in the fall ... placed third at the Wisconsin Invitational, covering 5K in 17:08.3 ... won the Blue Ridge Open with a 17:18.07 performance ... earned All-ACC honors after placing fifth in a 6K personal-best 20:14.8 ... followed with an all-region performance at the NCAA Southeast Regionals, where she placed fifth in 20:20.85 ... garnered All-America distinction after running to a 29th place finish at the NCAA Championships, clocking 20:37.5 ... named Duke Team MVP ... indoors, collected All-ACC honors after a third place finish in the 5,000m (16:39.99) ... also placed eighth at the Armory Collegiate in the 3,000m, running 9:50.24 ... outdoors, specialized in the 10,000m ... finished fourth in the event at the ACC Championships with a 35:05.05 performance ... qualified for the NCAA First Round, where she placed seventh in 34:58.37 ... advanced to the NCAA Championships in Eugene, Ore. ... clocked a personal-best 34:06.40 at the national championship meet to finish 22nd overall.

As a Sophomore at Duke (2008)
Led the Duke cross country team three meets in the 2008 season ... took seventh of 222 competitors at the Roy Griak Invitational, with a 6K time 21:39.3 ... 11th of 300 at the Penn State Invitational in 21:01 ... four on the squad at ACCs with a 6K time of 21:39.6 ... first for Duke and 26th overall at the NCAA Southeast Regional in 21:48 ... ACC Performer of the Week on Sept. 29 ... earned All-East honors during outdoor track season with her eighth-place finish at the ECAC Championships, clocking 17:02.26 ... won the Duke Twilight 5K in an ECAC qualifying time of 17:19.80 ... did not see action during the indoor slate ... one of two Blue Devils named to the 2008 All-ACC Academic squad for cross country season.

Personal
Graduated from Duke in 2012 ... sister Kendall is on the Dukes' cross country team.


Seymour's Career Times

2008
Roy Griak Invitational (6k) 21:39
Penn State Invitational 21:01
ACC Championships (6k) 21:40
NCAA Southeast Region (6k) 21:48

2009
James Madison Invitational (5.1k) 18:13
Wisconsin adidas Invite (5k) 17:08
Blue Ridge Open Cross Country Meet (5k) 17:18
ACC Championships (6k) 20:14
NCAA Southeast Region (6k) 20:28
NCAA East Regionals (6k) 20:37

2010
Wake Forest Dual (5k) 17:29
Roy Griak Invitational (6k) 21:29
Blue Ridge Open Cross Country Race (5k) 17:15
ACC Championships (6k) 20:54
NCAA Southeast Region (6k) 20:31
NCAA Championships (6k) 20:57
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